Every single breath that we take and  every single step that we make are part of our life, even though we might not always recognize them. Breath in slowly and feel the cold or the warmth of the air filling your lungs , giving you energy and spreading all the oxygen into every single cell of your body. The breath is often underestimated because it seems to be so normal that we don’t even recognize it. There are several types of sports that provide the natural idea of breathing and put emphasize on the healing power of our breath. Without oxygen our body wouldn’t work! Too often we forget about being corncerned about our body and not just only about mental achievements . We are living in a world that focuses on power and success. But being successful does not only mean having a huge house and plenty of dollars on our accounts , it also means being healthy, to bring along a lot of benefits of our healthy body. So let’s think about our breath . We never talk about it because it seems to work on its own. Nevertheless, breath can be used for calming your mind , releasing pain and causing happiness in a certain way. I don’t want you to always think about breathing in and out , instead I just want you to be more attentive in order to ensure health and to release stress . Take a look into the mirror and see a beautiful face which is not made for feeling bad because you might not like your nose or the shape of you eyes. No it’s made for having a place for great eyes to recognize all the good things in the world . Moreover , there’s space for an amazing nose that allows you to breath as well as your mouth does . Take a deep breath where ever you are, breath in your surroundings and feel the power of your lungs and the amazing feeling of releasing all the negative energies and getting of your burdens.